• Creatine OCN format carre
  • Creatine
Strength and explosiveness

Creatine Monohydrate

(1 reviews)
19,90 €
19,90 €
(79,60 € kg)
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The most effective and studied form of creatine, ideal for increasing muscle strength and explosiveness.

  • Pure Creatine Monohydrate
  • Optimizes ATP (Adenosine Triphosphate) production
  • Ideal for high intensity sports
  • GMO-free, aspartame-free, no added sugar
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Free delivery from €75 | Free returns within 30 days

  • Made in France since 1995

  • Performance and efficiency

  • An incomparable taste

  • 4.8/5 on average

Creatine OCN format carre Creatine OCN format carre

Product Focus

Creatine comes in many forms, but Creatine Monohydrate is the one with the most proven results. Backed by hundreds of scientific studies, it's recognized for its effectiveness in improving muscle performance and recovery.

Particularly beneficial for sports requiring intense, short-term efforts, it acts directly on the production of ATP (Adenosine Triphosphate), providing muscle cells with a rapid and efficient source of energy.

By increasing strength, muscular endurance and the ability to chain explosive efforts, Creatine Monohydrate is a must-have for all athletes looking to maximize their performance.

Take 3g of Creatine per day spread around meals.

Ingredient:Creatine Monohydrate 99.97%

Allergen information:Product developed and packaged in a laboratory that uses various protein sources (milk, egg, soy, pea, bovine collagen) and oat flour.

Customer Reviews

Based on 1 review
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C
Christian Chazal

Très bon produit

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Our answers to your questions

To optimize recovery and muscle development, you need to ensure you have protein intake throughout the day (approximately every 4 hours). Therefore, if you cannot or do not want to eat a "traditional" meal, it may be wise to take protein powder. In addition, a protein intake after your workout helps promote recovery and muscle building. So, taking an OCN Nutrition protein shake after your workout promotes your muscle growth.

No, protein supplements are not essential for bodybuilding or other athletic activities. However, protein is essential for muscle building. OCN Nutrition protein powders are useful for facilitating protein intake throughout the day. Whether it's in the morning for breakfast, as a snack, or after a workout, protein powders are designed to make your life easier.

Any of our proteins may be suitable for you. The choice between each is personal, depending on your goals, your tastes, and your budget.

Some indications:
- 100% Isolate comes exclusively from milk, is more filtered and therefore richer in protein and less fatty.
- 100% Whey comes only from milk, less filtered, therefore more raw and more affordable.
- Suprem Force 7 is a very complete protein complex, allows a varied protein intake, is enriched with Collagen, Glutamine, BCAA, has a thicker consistency.
-Iso Whey Light is a mixture of milk protein sources with different assimilation times, is ultra-filtered and therefore rich in protein, and is enriched with Glutamine.
- Mixe Whey is a blend of plant and animal proteins to vary protein intake, and is affordable thanks to minimally processed products and products that are not subject to inflation.
- Night Pro is a milk casein blend providing prolonged protein intake.

It's up to you to make your choice.

Creatine monohydrate is one of the most researched and safest supplements available. However, always be sure to use a reliable source of creatine monohydrate, such as OCN Nutrition. It can improve strength, power, and performance during short, intense workouts. Because of its powerful effects, it was long considered a supplement and therefore banned. However, given its overall benefits, creatine quickly became legal.

Yes, most supplements are suitable for both sexes. However, nutrient needs may vary depending on weight, height, physical activity, and goals. Pregnant or breastfeeding women should consult a doctor before taking supplements.