• Crème d'avoine
  • Crème d'avoine
  • Crème d'avoine
  • Crème d'avoine
  • Crème d'avoine
Glucide complexe

Crème d'avoine

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12,92 €
12,92 €
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Une source de glucides complexe et de fibres.
Parfait pour être combiné a votre protéine en poudre OCN Nutrition, avant ou après votre entrainement.

  • Excellente source de fibre, Source de glucide complexe
  • Farine d'avoine précuite
  • Issue de l'agriculture française et biologique
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Free delivery from €75 | Free returns within 30 days

  • Icône France

    Made in France since 1995

  • Icône muscle

    Performance and efficiency

  • Icône goût

    An incomparable taste

  • Icône avis

    4.8/5 on average

Crème d'avoine Crème d'avoine

Product Focus

Pour des performances et une
récupération optimales, optez pour la Crème de d’avoine Bio d'OCN Nutrition, gage de qualité française.

Sa composition à base de farine d’avoine français certifié bio précuite, vous offre une source d'énergie stable et durable grâce à ses
glucides complexes. Elle contribue activement à la reconstitution du glycogène musculaire, favorisant une récupération rapide et limitant la fatigue.

Sa texture agréable vous permet de créer des repas sur mesure avant et après l'effort, en l'associant par exemple à notre Suprem
Force 7 pour répondre à vos besoins spécifiques.

Mélanger 50 g de crème de riz (environ 2 cuillère doseuse) avec 500ml d’eau.

Cuire au micro-onde 2 à 5 min en fonction de consistance souhaité. Vous pouvez également ajouté votre protéine en poudre OCN Nutrition à la préparation.



Ingrédient :

farine d’avoine bio précuite (arôme, sucralose)

Energie, 365 Kcal / 1547 Kj

Protéines, 9,8g

Glucides, 68,1g

-dont en sucres, 1,1g

Matières grasses, 6,8g

-dont acides gras saturés, 1,2g

Fibres, 1,5g

Sel, 0,01g

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Complete your routine

Our answers to your questions

To optimize recovery and muscle development, you need to ensure you have protein intake throughout the day (approximately every 4 hours). Therefore, if you cannot or do not want to eat a "traditional" meal, it may be wise to take protein powder. In addition, a protein intake after your workout helps promote recovery and muscle building. So, taking an OCN Nutrition protein shake after your workout promotes your muscle growth.

No, protein supplements are not essential for bodybuilding or other athletic activities. However, protein is essential for muscle building. OCN Nutrition protein powders are useful for facilitating protein intake throughout the day. Whether it's in the morning for breakfast, as a snack, or after a workout, protein powders are designed to make your life easier.

Any of our proteins may be suitable for you. The choice between each is personal, depending on your goals, your tastes, and your budget.

Some indications:
- 100% Isolate comes exclusively from milk, is more filtered and therefore richer in protein and less fatty.
- 100% Whey comes only from milk, less filtered, therefore more raw and more affordable.
- Suprem Force 7 is a very complete protein complex, allows a varied protein intake, is enriched with Collagen, Glutamine, BCAA, has a thicker consistency.
-Iso Whey Light is a mixture of milk protein sources with different assimilation times, is ultra-filtered and therefore rich in protein, and is enriched with Glutamine.
- Mixe Whey is a blend of plant and animal proteins to vary protein intake, and is affordable thanks to minimally processed products and products that are not subject to inflation.
- Night Pro is a milk casein blend providing prolonged protein intake.

It's up to you to make your choice.

Creatine monohydrate is one of the most researched and safest supplements available. However, always be sure to use a reliable source of creatine monohydrate, such as OCN Nutrition. It can improve strength, power, and performance during short, intense workouts. Because of its powerful effects, it was long considered a supplement and therefore banned. However, given its overall benefits, creatine quickly became legal.

Yes, most supplements are suitable for both sexes. However, nutrient needs may vary depending on weight, height, physical activity, and goals. Pregnant or breastfeeding women should consult a doctor before taking supplements.