• Glutamine
  • Glutamine OCN format carre
Muscle recovery

Glutamine

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15,90 €
15,90 €
(63,60 € kg)
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A key amino acid for preserving muscle mass, supporting the digestive system and improving protein assimilation.

  • Prevents muscle catabolism
  • Nourishes digestive and immune cells
  • Improves protein assimilation
  • Promotes muscle recovery
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  • Made in France since 1995

  • Performance and efficiency

  • An incomparable taste

  • 4.8/5 on average

Glutamine OCN format carre Glutamine OCN format carre

Product Focus

Glutamine is a semi-essential amino acid, essential for the proper functioning of the body and predominantly found in muscles. During intense exercise, muscle glutamine stores are depleted, which can lead to muscle catabolism.

Glutamine supplementation helps preserve muscles by preventing them from using up their reserves and promotes better recovery.

In addition to its benefits for muscles, glutamine nourishes immune and digestive cells, thus improving nutrient absorption and facilitating the passage of proteins into the blood for optimal assimilation by the muscles.

Take 5g of Glutamine per day spread around meals.

Ingredient:L-Glutamine

Allergen information:Product developed and packaged in a laboratory that uses various protein sources (milk, egg, soy, pea, bovine collagen) and oat flour.

Glutamic acid, 100g

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Complete your routine

Our answers to your questions

To optimize recovery and muscle development, you need to ensure you have protein intake throughout the day (approximately every 4 hours). Therefore, if you cannot or do not want to eat a "traditional" meal, it may be wise to take protein powder. In addition, a protein intake after your workout helps promote recovery and muscle building. So, taking an OCN Nutrition protein shake after your workout promotes your muscle growth.

No, protein supplements are not essential for bodybuilding or other athletic activities. However, protein is essential for muscle building. OCN Nutrition protein powders are useful for facilitating protein intake throughout the day. Whether it's in the morning for breakfast, as a snack, or after a workout, protein powders are designed to make your life easier.

Any of our proteins may be suitable for you. The choice between each is personal, depending on your goals, your tastes, and your budget.

Some indications:
- 100% Isolate comes exclusively from milk, is more filtered and therefore richer in protein and less fatty.
- 100% Whey comes only from milk, less filtered, therefore more raw and more affordable.
- Suprem Force 7 is a very complete protein complex, allows a varied protein intake, is enriched with Collagen, Glutamine, BCAA, has a thicker consistency.
-Iso Whey Light is a mixture of milk protein sources with different assimilation times, is ultra-filtered and therefore rich in protein, and is enriched with Glutamine.
- Mixe Whey is a blend of plant and animal proteins to vary protein intake, and is affordable thanks to minimally processed products and products that are not subject to inflation.
- Night Pro is a milk casein blend providing prolonged protein intake.

It's up to you to make your choice.

Creatine monohydrate is one of the most researched and safest supplements available. However, always be sure to use a reliable source of creatine monohydrate, such as OCN Nutrition. It can improve strength, power, and performance during short, intense workouts. Because of its powerful effects, it was long considered a supplement and therefore banned. However, given its overall benefits, creatine quickly became legal.

Yes, most supplements are suitable for both sexes. However, nutrient needs may vary depending on weight, height, physical activity, and goals. Pregnant or breastfeeding women should consult a doctor before taking supplements.